BY SUYASH JAISAWAL
7 Mood-Boosting Foods for Cloudy Days
February 15, 2024
Image Credit:Freepik
Image Credit:Freepik
Here are seven mood-boosting foods that can help lift your spirits on cloudy days
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Dark Chocolate
Dark chocolate contains compounds like phenylethylamine, which can promote the release of endorphins and boost mood.
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Berries
Berries such as strawberries, blueberries, and raspberries are rich in antioxidants and vitamin C
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Fatty Fish
Fatty fish like salmon, trout, and sardines are high in omega-3 fatty acids, which are essential for brain health
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Bananas
Bananas are rich in potassium and vitamin B6, which are important for neurotransmitter synthesis and regulation.
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Spinach
Spinach is packed with nutrients like folate, magnesium, and iron, which are important for maintaining optimal brain function
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Nuts and Seeds
Nuts and seeds, such as almonds, walnuts, and flaxseeds, are rich in healthy fats, protein, and micronutrients
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Oats
Oats are a great source of complex carbohydrates, which can help regulate blood sugar levels
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